<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Metro Blog</title>
	<atom:link href="http://pmetro.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://pmetro.wordpress.com</link>
	<description>a little mech, tech, and food</description>
	<lastBuildDate>Mon, 02 Nov 2009 01:33:48 +0000</lastBuildDate>
	<generator>http://wordpress.com/</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<cloud domain='pmetro.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://www.gravatar.com/blavatar/e49599e5a533a2aeb3ed980a04c5e95b?s=96&#038;d=http://s.wordpress.com/i/buttonw-com.png</url>
		<title>Metro Blog</title>
		<link>http://pmetro.wordpress.com</link>
	</image>
			<item>
		<title>crumb top apple pie</title>
		<link>http://pmetro.wordpress.com/2009/11/01/crumb-top-apple-pie-2/</link>
		<comments>http://pmetro.wordpress.com/2009/11/01/crumb-top-apple-pie-2/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 01:33:48 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[dessert]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/?p=335</guid>
		<description><![CDATA[trying different camera cannon powershot A80
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=335&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_336" class="wp-caption alignright" style="width: 665px"><img class="size-full wp-image-336" title="aplpie" src="http://pmetro.files.wordpress.com/2009/11/aplpie.jpg?w=655&#038;h=491" alt="aplpie" width="655" height="491" /><p class="wp-caption-text">dessert</p></div>
<p>trying different camera cannon powershot A80</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/335/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/335/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/335/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=335&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/11/01/crumb-top-apple-pie-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/11/aplpie.jpg" medium="image">
			<media:title type="html">aplpie</media:title>
		</media:content>
	</item>
		<item>
		<title>Tomato Beef with Red Peppers and Brocolli</title>
		<link>http://pmetro.wordpress.com/2009/11/01/tomato-beef-with-red-peppers-and-brocolli/</link>
		<comments>http://pmetro.wordpress.com/2009/11/01/tomato-beef-with-red-peppers-and-brocolli/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 01:05:55 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[beef]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/?p=330</guid>
		<description><![CDATA[
One of my favorite recipes modified from &#8220;Tomato Beef and Green Peppers&#8221; from Chinese Cookery by Rose Chen and Michele Morris
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=330&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:center;"><img class="size-full wp-image-331 aligncenter" title="tombeefredpepbroc" src="http://pmetro.files.wordpress.com/2009/11/tombeefredpepbroc.jpg?w=655&#038;h=491" alt="tombeefredpepbroc" width="655" height="491" /></p>
<p style="text-align:center;">One of my favorite recipes modified from &#8220;Tomato Beef and Green Peppers&#8221; from <span style="text-decoration:underline;">Chinese Cookery</span> by Rose Chen and Michele Morris</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/330/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/330/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/330/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=330&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/11/01/tomato-beef-with-red-peppers-and-brocolli/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/11/tombeefredpepbroc.jpg" medium="image">
			<media:title type="html">tombeefredpepbroc</media:title>
		</media:content>
	</item>
		<item>
		<title>6 week raisin bran muffin mix</title>
		<link>http://pmetro.wordpress.com/2009/10/09/6-week-raisin-bran-muffin-mix/</link>
		<comments>http://pmetro.wordpress.com/2009/10/09/6-week-raisin-bran-muffin-mix/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 21:23:29 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[baking]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/?p=323</guid>
		<description><![CDATA[mix this recipe up and have a six week supply of raisin bran muffin mix to bake muffins as needed.


This is lighter than a full bran muffin mix


       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=323&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>mix this recipe up and have a six week supply of raisin bran muffin mix to bake muffins as needed.</p>
<p style="text-align:center;">
<p style="text-align:center;"><img class="alignright size-full wp-image-327" title="6weekbranmuffin2" src="http://pmetro.files.wordpress.com/2009/10/6weekbranmuffin2.jpg?w=655&#038;h=710" alt="6weekbranmuffin2" width="655" height="710" /></p>
<p style="text-align:center;">This is lighter than a full bran muffin mix</p>
<p style="text-align:center;">
<div id="attachment_320" class="wp-caption aligncenter" style="width: 665px"><img class="size-full wp-image-320" title="ovenmuffs" src="http://pmetro.files.wordpress.com/2009/10/ovenmuffs.jpg?w=655&#038;h=355" alt="ovencam: muffins baking" width="655" height="355" /><p class="wp-caption-text">ovencam: muffins baking</p></div>
<p style="text-align:center;">
<div id="attachment_321" class="wp-caption alignright" style="width: 665px"><img class="size-full wp-image-321" title="muff1" src="http://pmetro.files.wordpress.com/2009/10/muff1.jpg?w=655&#038;h=588" alt="coolin' off" width="655" height="588" /><p class="wp-caption-text">coolin&#39; off</p></div>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/323/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/323/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/323/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=323&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/10/09/6-week-raisin-bran-muffin-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/10/6weekbranmuffin2.jpg" medium="image">
			<media:title type="html">6weekbranmuffin2</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/10/ovenmuffs.jpg" medium="image">
			<media:title type="html">ovenmuffs</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/10/muff1.jpg" medium="image">
			<media:title type="html">muff1</media:title>
		</media:content>
	</item>
		<item>
		<title>mugged</title>
		<link>http://pmetro.wordpress.com/2009/09/26/mugged/</link>
		<comments>http://pmetro.wordpress.com/2009/09/26/mugged/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 20:24:49 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[TECH]]></category>
		<category><![CDATA[coffee]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/?p=312</guid>
		<description><![CDATA[I think that the line from the decision block &#8220;is boss looking&#8221; ,no, should go to the block &#8220;take coffee break&#8221;.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=312&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_313" class="wp-caption alignnone" style="width: 665px"><img class="size-full wp-image-313" title="compumug" src="http://pmetro.files.wordpress.com/2009/09/compumug.jpg?w=655&#038;h=224" alt="comp-u-mug " width="655" height="224" /><p class="wp-caption-text">comp-u-mug coffe mug, status: retired, cracked handle</p></div>
<p>I think that the line from the decision block &#8220;is boss looking&#8221; ,no, should go to the block &#8220;take coffee break&#8221;.</p>
<div id="attachment_314" class="wp-caption alignnone" style="width: 610px"><img class="size-full wp-image-314" title="lawsmug" src="http://pmetro.files.wordpress.com/2009/09/lawsmug.jpg?w=600&#038;h=245" alt="computer laws mag, status: retired handle broke off" width="600" height="245" /><p class="wp-caption-text">computer laws mug, status: retired, handle broke off</p></div>
<div id="attachment_315" class="wp-caption alignnone" style="width: 665px"><img class="size-full wp-image-315" title="drinkmug" src="http://pmetro.files.wordpress.com/2009/09/drinkmug.jpg?w=655&#038;h=365" alt="degree mug, status:everyday use, one of the few mugs with printing on the inside" width="655" height="365" /><p class="wp-caption-text">doctorate mug, status:everyday use, one of the few mugs with printing on the inside</p></div>
<div id="attachment_316" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-316" title="bahmug" src="http://pmetro.files.wordpress.com/2009/09/bahmug.jpg?w=300&#038;h=271" alt="bahrain mug, Status: collectable" width="300" height="271" /><p class="wp-caption-text">bahrain mug, Status: collectable</p></div>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/312/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/312/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/312/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=312&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/09/26/mugged/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/09/compumug.jpg" medium="image">
			<media:title type="html">compumug</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/09/lawsmug.jpg" medium="image">
			<media:title type="html">lawsmug</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/09/drinkmug.jpg" medium="image">
			<media:title type="html">drinkmug</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/09/bahmug.jpg?w=300" medium="image">
			<media:title type="html">bahmug</media:title>
		</media:content>
	</item>
		<item>
		<title>garden, eggplant</title>
		<link>http://pmetro.wordpress.com/2009/09/26/garden-eggplant/</link>
		<comments>http://pmetro.wordpress.com/2009/09/26/garden-eggplant/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 19:01:45 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[GARDENING]]></category>
		<category><![CDATA[HOME GROWN]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/?p=308</guid>
		<description><![CDATA[with the cool weather we had several weeks ago and now that it&#8217;s warmer, the eggplant seedlings that were in the garden started to come alive. Hopefully the pleasant weather will continue long enough to harvest the eggplant. The tomatoes have about finished and I have cut them back, the tomato harvest was not as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=308&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>with the cool weather we had several weeks ago and now that it&#8217;s warmer, the eggplant seedlings that were in the garden started to come alive. Hopefully the pleasant weather will continue long enough to harvest the eggplant. The tomatoes have about finished and I have cut them back, the tomato harvest was not as good as previous years as there was tomato blight going around. Also I should start the seedings sooner and I have to make a warmer green house style enclosure indoors this winter.</p>
<p><img class="alignnone size-large wp-image-309" title="eplant" src="http://pmetro.files.wordpress.com/2009/09/eplant.jpg?w=536&#038;h=1024" alt="eplant" width="536" height="1024" /></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/308/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/308/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/308/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=308&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/09/26/garden-eggplant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/09/eplant.jpg?w=536" medium="image">
			<media:title type="html">eplant</media:title>
		</media:content>
	</item>
		<item>
		<title>food shopping, august-september</title>
		<link>http://pmetro.wordpress.com/2009/09/26/food-shopping-august-september/</link>
		<comments>http://pmetro.wordpress.com/2009/09/26/food-shopping-august-september/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 18:38:04 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[groceries]]></category>
		<category><![CDATA[prices]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[warehouse club]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/?p=303</guid>
		<description><![CDATA[
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=303&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-304" title="fshop8909a" src="http://pmetro.files.wordpress.com/2009/09/fshop8909a.jpg?w=655&#038;h=332" alt="fshop8909a" width="655" height="332" /></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/303/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/303/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/303/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=303&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/09/26/food-shopping-august-september/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/09/fshop8909a.jpg" medium="image">
			<media:title type="html">fshop8909a</media:title>
		</media:content>
	</item>
		<item>
		<title>Pizza</title>
		<link>http://pmetro.wordpress.com/2009/09/03/pizza/</link>
		<comments>http://pmetro.wordpress.com/2009/09/03/pizza/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 02:51:38 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/2009/09/03/pizza/</guid>
		<description><![CDATA[
Chicken,garlic,olives,parm regg, cherry tomatoes, olive oil
 
served in a glass over ice
a light finish





       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=295&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><img class="alignnone size-full wp-image-294" title="P1010002a" src="http://pmetro.files.wordpress.com/2009/09/p1010002a1.jpg?w=640&#038;h=563" alt="P1010002a" width="640" height="563" /></p>
<h2 style="text-align:center;"><em><strong><em><strong>Chicken,garlic,olives,parm regg, cherry tomatoes, olive oil</strong></em></strong></em></h2>
<h2 style="text-align:center;"><em><strong><em><strong><img class="alignnone size-medium wp-image-298" title="beerpacificoa" src="http://pmetro.files.wordpress.com/2009/09/beerpacificoa.jpg?w=222&#038;h=300" alt="beerpacificoa" width="222" height="300" /> </strong></em></strong></em></h2>
<h2 style="text-align:center;"><em><strong><em><strong>served in a glass over ice</strong></em></strong></em></h2>
<h2 style="text-align:center;"><em><strong><em><strong>a light finish<br />
</strong></em></strong></em></h2>
<h2 style="text-align:center;"><em><strong><br />
</strong></em></h2>
<p><em><strong><br />
</strong></em></p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/295/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/295/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/295/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=295&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/09/03/pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/09/p1010002a1.jpg" medium="image">
			<media:title type="html">P1010002a</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/09/beerpacificoa.jpg?w=222" medium="image">
			<media:title type="html">beerpacificoa</media:title>
		</media:content>
	</item>
		<item>
		<title>Beef Wrapped in Dough</title>
		<link>http://pmetro.wordpress.com/2009/08/29/beef-wrapped-in-dough/</link>
		<comments>http://pmetro.wordpress.com/2009/08/29/beef-wrapped-in-dough/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 02:22:49 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[bread dough]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/?p=285</guid>
		<description><![CDATA[
Beef Wrapped in Dough
If you make bread often and want a new way to cook a piece of beef, try wrapping it in a piece of dough.
I didn&#8217;t take any pictures as I made this dish but here is the basic instructions:
Beef
Mushrooms, and or onions
bread/breadcrumbs
salt
pepper
dough
Make sure the beef is up to room temperature.
Saute some onions [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=285&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p style="text-align:left;">
<div id="attachment_284" class="wp-caption alignnone" style="width: 297px"><img class="size-full wp-image-284" title="P1010003a" src="http://pmetro.files.wordpress.com/2009/08/p1010003a.jpg?w=287&#038;h=160" alt="Beef Wrapped in Dough" width="287" height="160" /><p class="wp-caption-text">Beef Wrapped in Dough</p></div>
<p style="text-align:center;">Beef Wrapped in Dough</p>
<p style="text-align:left;">If you make bread often and want a new way to cook a piece of beef, try wrapping it in a piece of dough.</p>
<p style="text-align:left;">I didn&#8217;t take any pictures as I made this dish but here is the basic instructions:</p>
<p>Beef</p>
<p>Mushrooms, and or onions</p>
<p>bread/breadcrumbs<br />
salt<br />
pepper<br />
dough</p>
<p>Make sure the beef is up to room temperature.<br />
Saute some onions and or mushrooms in oil, butter etc.<br />
Add some diced bread or  bread crumbs, and mix to a  stuffing consistency, season to taste.<br />
Roll out enough dough large enough to wrap the beef.<br />
Place the beef and stuffing mixture in the center of the dough.<br />
Wrap the dough to cover and seal the beef.<br />
Place on a baking sheet and in  a 400 degree oven.<br />
Cooking times depend on the size of the beef, usually these are made in a single serving size each.<br />
Of course there are many variations of this recipe, beef en croute, beef wellington etc.<br />
The basic idea is to seal the meat or filling in dough so it retains the moisture.<br />
Try it with chicken, sausage, or vegetables.</p>
<p>Side order spinach: after cooking  the stuffing mixture reserve a small amount in pan.<br />
Add spinach, heat to wilt, season to taste, serve.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/285/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/285/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/285/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=285&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/08/29/beef-wrapped-in-dough/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/p1010003a.jpg" medium="image">
			<media:title type="html">P1010003a</media:title>
		</media:content>
	</item>
		<item>
		<title>Tomatoe Update 8/29/09</title>
		<link>http://pmetro.wordpress.com/2009/08/29/tomatoe-update-82909/</link>
		<comments>http://pmetro.wordpress.com/2009/08/29/tomatoe-update-82909/#comments</comments>
		<pubDate>Sun, 30 Aug 2009 01:44:54 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[HOME GROWN]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/?p=280</guid>
		<description><![CDATA[Tomatoes from this week that were picked.  Slightly smaller than I expected. Most are cherry tomatoe size and naturally sweet.
About 2 weeks ago watered them with a Miracle Grow solution. More are ripening.  Should have started them earlier in the season.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=280&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><div id="attachment_279" class="wp-caption alignnone" style="width: 650px"><img class="size-full wp-image-279" title="P1010009a" src="http://pmetro.files.wordpress.com/2009/08/p1010009a.jpg?w=640&#038;h=326" alt="tomatoes" width="640" height="326" /><p class="wp-caption-text">tomatoes</p></div>
<p>Tomatoes from this week that were picked.  Slightly smaller than I expected. Most are cherry tomatoe size and naturally sweet.</p>
<p>About 2 weeks ago watered them with a Miracle Grow solution. More are ripening.  Should have started them earlier in the season.</p>
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/280/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/280/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/280/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/280/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/280/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/280/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=280&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/08/29/tomatoe-update-82909/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/p1010009a.jpg" medium="image">
			<media:title type="html">P1010009a</media:title>
		</media:content>
	</item>
		<item>
		<title>PAN SEARED NEW YORK STRIP STYLE MOOSE STEAKS</title>
		<link>http://pmetro.wordpress.com/2009/08/10/pan-seared-new-york-strip-style-moose-steaks/</link>
		<comments>http://pmetro.wordpress.com/2009/08/10/pan-seared-new-york-strip-style-moose-steaks/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 03:28:52 +0000</pubDate>
		<dc:creator>pmetro</dc:creator>
				<category><![CDATA[FOOD]]></category>
		<category><![CDATA[2009]]></category>

		<guid isPermaLink="false">http://pmetro.wordpress.com/?p=248</guid>
		<description><![CDATA[



PAN SEARED NEW YORK STRIP STYLE MOOSE STEAKS WITH BLACK GRAPE REDUCTION
SERVED WITH  BAKED POTATO AND  BLANCHED BROCCOLI FLORETS WITH PARMESAN CHEESE

Moose Steaks
Black Grapes
Onion
Garlic
Broccoli Florets
Parmesan Cheese
Salt (fresh ground sea salt if available)
Pepper (fresh ground if possible)
Olive Oil
Balsamic Vinegar
Vermouth, or Wine
Butter, non salted

Select the moose steaks

Crust with Sea Salt and Pepper

Prepare Ingredients




Microwave a good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=248&subd=pmetro&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><h3 style="text-align:center;"><span style="color:#ff0000;"><br />
</span></h3>
<p style="text-align:center;"><span style="color:#ff0000;"><br />
</span></p>
<h2 style="text-align:center;">PAN SEARED NEW YORK STRIP STYLE MOOSE STEAKS WITH BLACK GRAPE REDUCTION</h2>
<h3 style="text-align:center;">SERVED WITH  BAKED POTATO AND  BLANCHED BROCCOLI FLORETS WITH PARMESAN CHEESE</h3>
<ul style="text-align:center;">
<li>Moose Steaks</li>
<li>Black Grapes</li>
<li>Onion</li>
<li>Garlic</li>
<li>Broccoli Florets</li>
<li>Parmesan Cheese</li>
<li>Salt (fresh ground sea salt if available)</li>
<li>Pepper (fresh ground if possible)</li>
<li>Olive Oil</li>
<li>Balsamic Vinegar</li>
<li>Vermouth, or Wine</li>
<li>Butter, non salted</li>
</ul>
<h2 style="text-align:center;">Select the moose steaks</h2>
<h2 style="text-align:center;"><img class="alignnone size-full wp-image-249" title="rsteaks" src="http://pmetro.files.wordpress.com/2009/08/rsteaks.jpg?w=524&#038;h=324" alt="rsteaks" width="524" height="324" /></h2>
<div style="text-align:center;"><big><big><big>Crust with Sea Salt and Pepper</big><br />
<img class="alignnone size-full wp-image-250" title="steakssp" src="http://pmetro.files.wordpress.com/2009/08/steakssp.jpg?w=458&#038;h=384" alt="steakssp" width="458" height="384" /><br />
<big>Prepare Ingredients</big></big></big></div>
<p style="text-align:center;"><img class="alignnone size-full wp-image-255" title="ingredients" src="http://pmetro.files.wordpress.com/2009/08/ingredients.jpg?w=655&#038;h=236" alt="ingredients" width="655" height="236" /></p>
<div style="text-align:center;"><big><big><big></big><br />
</big></big></div>
<div style="text-align:center;">
<p><big><big>Microwave a good size potato for about 10 minutes then  wrap in foil</big></big></div>
<div style="text-align:center;"><big><big>,</big></big><big><big><img class="alignnone size-medium wp-image-256" title="potatoe" src="http://pmetro.files.wordpress.com/2009/08/potatoe.jpg?w=300&#038;h=162" alt="potatoe" width="300" height="162" /></big></big><big><big><br />
boil water and blanch the broccoli for about 3-5 minutes<br />
</big></big><big><big><img class="alignnone size-full wp-image-266" title="bbrocoli" src="http://pmetro.files.wordpress.com/2009/08/bbrocoli.jpg?w=373&#038;h=452" alt="bbrocoli" width="373" height="452" /></big></big><big><big><br />
Over high heat with olive oil sear the moose steaks with weight,</big></big></div>
<div style="text-align:center;"><big><big> only a couple of minutes per side for medium rare<br />
</big></big></div>
<div style="text-align:center;">
<div>
<div><big><big><img class="alignnone size-full wp-image-268" title="sear" src="http://pmetro.files.wordpress.com/2009/08/sear.jpg?w=604&#038;h=554" alt="sear" width="604" height="554" /><br />
Remove seared moose steaks to a platter<br />
</big></big></div>
<div><big><big><img class="alignnone size-full wp-image-267" title="seared" src="http://pmetro.files.wordpress.com/2009/08/seared.jpg?w=655&#038;h=446" alt="seared" width="655" height="446" /></big></big></div>
</div>
<p><big><big><br />
To the pan, de glaze with vermouth, add olives, onion and garlic<br />
season lightly add olive oil and a splash of Balsamic Vinegar, sauté slightly<br />
<img class="alignnone size-full wp-image-269" title="saute" src="http://pmetro.files.wordpress.com/2009/08/saute.jpg?w=655&#038;h=567" alt="saute" width="655" height="567" /><br />
Add the grapes and crush<br />
<img class="alignnone size-full wp-image-270" title="mash" src="http://pmetro.files.wordpress.com/2009/08/mash.jpg?w=640&#038;h=524" alt="mash" width="640" height="524" /><br />
cook to a boil then simmer , add more liquids to taste, simmer, reduce, adjust seasonings to taste<br />
<img class="alignnone size-full wp-image-265" title="reduce" src="http://pmetro.files.wordpress.com/2009/08/reduce.jpg?w=655&#038;h=591" alt="reduce" width="655" height="591" /><br />
strain the broccoli<br />
<img class="alignnone size-medium wp-image-264" title="stbroccoli" src="http://pmetro.files.wordpress.com/2009/08/stbroccoli.jpg?w=300&#038;h=265" alt="stbroccoli" width="300" height="265" /><br />
plate it up !<br />
Butter the potato, grate cheese for broccoli</big><big> Garnish the steaks with the reduction sauce and top with the chopped onions, olives, garlic and grapes<br />
<img class="alignnone size-full wp-image-261" title="serve" src="http://pmetro.files.wordpress.com/2009/08/serve.jpg?w=655&#038;h=497" alt="serve" width="655" height="497" /><br />
thanks to Chuck Vasi for the moose meat, I can brag I have it flown in, (my mother just happened to be on the same flight) for this meal.</big></big></p>
<p><big><big>I plan on posting the pictures of the actual moose hunt in a later posting.<br />
The final result<br />
<img class="alignnone size-full wp-image-271" title="medrare" src="http://pmetro.files.wordpress.com/2009/08/medrare.jpg?w=655&#038;h=491" alt="medrare" width="655" height="491" /></big></big></p>
<p><big><big> serve with a frosted mug of beer<br />
</big></big></div>
<p style="text-align:center;">
  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/pmetro.wordpress.com/248/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/pmetro.wordpress.com/248/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/pmetro.wordpress.com/248/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/pmetro.wordpress.com/248/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/pmetro.wordpress.com/248/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/pmetro.wordpress.com/248/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/pmetro.wordpress.com/248/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/pmetro.wordpress.com/248/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/pmetro.wordpress.com/248/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/pmetro.wordpress.com/248/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=pmetro.wordpress.com&blog=5387724&post=248&subd=pmetro&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://pmetro.wordpress.com/2009/08/10/pan-seared-new-york-strip-style-moose-steaks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/3a9fc85add3b4299296b1b3ffdd7083f?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">pmetro</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/rsteaks.jpg" medium="image">
			<media:title type="html">rsteaks</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/steakssp.jpg" medium="image">
			<media:title type="html">steakssp</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/ingredients.jpg" medium="image">
			<media:title type="html">ingredients</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/potatoe.jpg?w=300" medium="image">
			<media:title type="html">potatoe</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/bbrocoli.jpg" medium="image">
			<media:title type="html">bbrocoli</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/sear.jpg" medium="image">
			<media:title type="html">sear</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/seared.jpg" medium="image">
			<media:title type="html">seared</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/saute.jpg" medium="image">
			<media:title type="html">saute</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/mash.jpg" medium="image">
			<media:title type="html">mash</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/reduce.jpg" medium="image">
			<media:title type="html">reduce</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/stbroccoli.jpg?w=300" medium="image">
			<media:title type="html">stbroccoli</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/serve.jpg" medium="image">
			<media:title type="html">serve</media:title>
		</media:content>

		<media:content url="http://pmetro.files.wordpress.com/2009/08/medrare.jpg" medium="image">
			<media:title type="html">medrare</media:title>
		</media:content>
	</item>
	</channel>
</rss>