Instead of stir fry, this meal cooks easy under a broiler
you could substitute rice or rice noodles.
preheat broiler
- lay strips of marinated beef strips on a small broiler pan lined with aluminum foil.
- Top with with fresh sliced tomatoes wedges, diced or sliced red bell pepper and mushrooms.
- Place under broiler close to the heat as possible.
- Roll out previously mixed refrigerated noodle dough, through a pasta machine, then the noodle attachment and boil noodles while beef cooks
- Rotate broiler pan as necessary.
- Plate up the noodles, top with a few herbs, parsley, etc and top with the cooked beef mixture, of course with any juices. The marinade and herbs accounts for the seasonings, omit any salt and pepper.
- Let the plate set a few minutes to blend the flavors while you do a small clean up.
The marinade I used was a bottled preparation from Trader Joes. I had tasted this before, checked the ingredients and found out it closely resembles a fresh oriental marinade that I usually make from scratch.
If you don’t mind making pasta dough and having the beef prepared and marinated beforehand, this meal is relatively fast to make.
marinade:
Soyaki
Soy Sauce,sugar,crushed garlic,sesame seeds,soybean oil,ginger puree,white vinegar,soy powder,sesame oil,garlic granules,minced onion,onion powder,ginger powder.
Is Junk Food Really Cheaper?
Tags: 2011, comment, NY Times, OP-ED, opinion
Op-Ed Columnist New York Times
Is Junk Food Really Cheaper?
Published: September 24, 2011
readers comments
The original Article by Mark Bittman New York Times
Is it only me that finds an interesting parallel to this article, and the 100 plus comments? We ARE concerned for the health and welfare of our fellow human beings and often like doctors, we get preached as to what a healthy life style choices should be, how to practice them, and wonder WHY!, WHY? doesn’t everyone else simply follow along? It’s often too easy to image that people from all walks of life should have no problem doing what is best for them. we often hear “what I do and preach is the way to go” . Trying to steer the public into a behavior that betters one facet of their lives is the message heard from many sources. The argument whether one choice is better than another is going to be argued incessantly. After making choices about food , should we move on to health care, personal finances, lets say how saving for retirement is also easy as pie to do and all the reasons we should avoid credit cards and payday loan services? Some of the respondents comments highlighted that the options of persons are limited and it’s the life style they are in that conditions their choices.
So do I cringe when a family member brings home a highly processed food or snack? Or perhaps a lottery ticket and a pack of smokes instead of the head of broccoli? Possibly, but at the time I respect their choice and maybe gently nudge them to consider alternatives. I won’t dare appear self righteous as we all can’t be straight as an arrow, healthy as an ox or bring home 6 figures.
The general overview is that the people are constantly bombarded by a variety of sources, selling, manipulating them in directions that some see as ridiculous.
Bittman makes his point, and I see his point of view, through food, and glad that others recognize that it’s only one factor that’s maddeningly slow to change.
Life styles don’t change overnight.
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