13
Jun
15

Fish on the menu

Oh , maybe you noticed,  I’m supposed to have more fish in my diet?

A few meals consolidated into this post.

Pasta with fish.

IMG_8077Oh well , just go with frozen fish….

IMG_7879Garnish with grated cheese, hot pepper flakes and sardines !

Diced  fresh tomato would be good with this…

Ok , take a break from the hamburger… iterations of the fish sandwich…

frozen cod from the store, thawed… flour as usual..

IMG_8162seasoned flour…

IMG_8163Frying seems to have gone out of favor, just a small amount of oil, yes there will be some splatter, iIdon’t have a screen for the top of the fry pan. So just wipe the stove top periodically.

IMG_8164The golden brown coating…

IMG_8165If you like you can used the store bought air bread or hamburger rolls, is what I call it, but to bulk up the ‘which toast up some thick sliced homemade bread.

IMG_8166Simple but effective, you can spice it up herbs and hot peppers etc.

IMG_8167Here is another fish sandwich,  a grilled onion ring, a dollop of mayo and roasted hot pepper relish.

IMG_8170There you have it ….

IMG_8171

 

 


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