Posts Tagged ‘onions

18
Oct
18

Stingray

In my haste this was first posted without captions

Here is the sting ray from the market, one of the two pieces I bought. The fish monger expertly cleaned them. IMG_7523

Most of the recipes I researched called for the stingray to be wrapped in banana leaves. I used parchment paper. Smear some of the sambal on a large size at least double the size of the fish ….

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Add the fish, then cover with more sambal.

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Added onions, because onions goes with everything !

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Wrap the parchment,  en papillote

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Then wrap in foil, not shown, and bake at about 400 degrees Fahrenheit for about 15-20 minutes.

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Break open the pouch and plate.. either rice or couscous goes well with this. Sweet, spicy and hot the ray is tender and pulls away form the frame of the bones in thin flaky strips.

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One side done, then I flipped it over and stripped off the remaining meat meat leaving this structure.

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Well I’ve made an effort to get more fish on my plate and a new tasting experience done with one meal. Anticipating how to prepare the other piece of stingray, grill, fry, bake, blacken? Maybe too thin to blacken, possible breaded and fried, or with a plain tomato sauce or another papillote with butter and lemon. How about right on the outdoor barbecue. Could I use the raw meat for sushi ?

10
Jun
18

barbecue Satay

  • 2 pounds pork loin, cut into strips (or chicken)
  • 1/2 cup brown sugar
  • 1/2 cup water
  • 1/2 cup soy sauce
  • 1/4 cup lime juice
  • 3 tablespoon molasses
  • 1 small onion, minced
  • 2 cloves garlic, minced
  • 2 tablespoons grated ginger root
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon black pepper
  • Place wooden skewers in a pan and cover with water to cover and let soak about an hour to prevent the skewers from burning during grilling. You could skip this step and broil the pork on a broiling pan instead.

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IMG_3728Combine the water and brown sugar in a pan and over medium heat, simmer till the sugar dissolves increase the heat till the mixture reduces to a syrup.

IMG_3729Remove from the heat and add in soy sauce, lime juice, molasses, onion, garlic, ginger root, coriander and pepper, mix until well combined.

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Marinade the pork in the sauce reserving about 1/4 cup for basting. Refrigerate for about one hour.

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Thread the pork onto the skewers, grill untill tender or broil without the skewers till tender.

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Served with couscous and large leaf lettuce.

 

 

 

18
Apr
18

recent meals

 

 

 

 

 

 

 

 

Tomatillo Salsa

 

Rice and beans, Broccoli, and my daughter’s recipe of breaded chicken breast

Rice and bean salad

Fresh bread, all purpose, spent grain, and rice flour combination

Chicken vegetable soup with sausage dumplings.

 

Eggplant, meatball and mozzarella

 

23
Dec
17

Roasted bell pepper salad

A bit of a twist from a pasta / bacon salad , inspired from a recipe found on the internet made with available ingredients.

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Instead of oven roasting the peppers, I opted to flame char the peppers on the burner

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The peppers were then, sliced thin.

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Using a vegetable peeler, slice the yellow squash, and chop into fine noodle like pieces if you don’t have a spiralizer.

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dressing, 3 tbls olive oil 1 tbls seasoning (oregano) 2 tbls rice vinegar lemon juice salt and pepper

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dress and toss, shaved Parmesan and bacon bits added

A change from the usual salad.

14
Oct
17

coconut curry shrimp

Coconut and coconut milk is something I’ve been incorporating into my meal preparation. Yes, if you look it up there are numerous health claims about what it does but again I try not to get swayed by only by the published health benefits of certain foods. As history proves fads and “new studies” contribute to the sometime misinformation about certain foods and there are surely plenty of healthy types of diets out there to follow. Usually I am open to different types of recipes that provide different types of ingredients, again moderation is the key and often whats proposed to be good for someone may not be your cup of tea. Flavor is a key factor whether it’s a vegan dish or a 1 1/2 inch thick porterhouse steak.

Back to the recipe, as I learn from another blogger some coconut and water is all you need to make a coconut milk type liquid.

prep for saute: ginger,onion, dried hot red pepper,parsley

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Let’s make the coconut milk , some shredded coconut, a splash of heavy cream, and water processed in a food processor. The heavy cream gives the fluid some clumps which will cook smooth later.

Saute the prepped ingredients.

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Meanwhile since I have frozen shrimp, thaw in water.

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Added fresh home-grown hydroponic tomatoes  (I don’t really brag that often)

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Cook and mash tomato… you can reinforce  the mix with added ginger and garlic pastes.

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Added some habernaro paste, very concentrated

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spices, curry powder and cardamom powder

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Add the coconut milk mixture, heat to a slight boil, add the shrimp, cook only a few minutes at simmer, cover and turn off heat and set aside so residual heat will finish cooking shrimp.

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Serve over rice, garnish with parsley or coriander

27
Aug
17

Pan seared shrimp with Quinoa

 

By the time the quinoa was done about 20 minutes, the rest of the plate was ready.

(Frozen uncooked deveined shrimp was used for this recipe, beforehand, rinse the frozen shrimp in lukewarm water, then proceed)

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Paste-up the shrimp with ginger garlic paste and some spicy hot pepper tomato jam, liberally apply salt and fresh ground pepper with some oil of choice.Apply the paste to the shrimp first and let rest while prepping the quinoa,  boil the water add the grain and cover to simmer. Diced white onion  was added to the quinoa also as onion is a staple in this house for most recipes.

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super hot pan, toss the shrimp

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maybe a drizzle of olive oil, keep the shrimps moving.

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finish with some crushed peanuts, pan off heat and toss utilizing the residual heat.

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Plated with roasted veggies (leftovers) and the quinoa. Dusted with grated Parmesan. Fresh parsley sprig would be a nice touch. yep, I eat tails and all.

 

 

 

 

19
Feb
17

Chicken,roasted veggies,barley

A redo of a meat, potato and veggie dish. 

Pan seared chicken, weighted with a smaller pan atop, seared on both sides.

Reheated roasted veggies previously cooked, turnip,parsnips,brocolli,onion,mushroom, beets, and carrot, oil and flax seeds, salt and pepper.  Most of the veggies from the market are kept on the counter, in sight before they had a chance to dry and shrivel completely they were roasted and then stored in the fridge. One of the best ways in my opinion to cook veggies especially root vegetables. 

The barley took on a brownish tone from being cooked in vegetable broth. Not a peticularlly fancy type meal but nourishing and flavorful.




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